Mixed Berry Smoothie Bowl

Why smoothie bowls?

Especially as we head into the spring and summer a refreshing smoothie bowl is a colourful way to start the day.

1. Abundance of Antioxidants: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, including vitamin C and flavonoids. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and inflammation, and supporting overall health and longevity.

2. Rich in Fibre: This smoothie bowl contains fibre rich ingredients like berries, spinach or kale, and chia seeds. Fibre aids in digestion, promotes bowel regularity, and helps regulate blood sugar levels. It also contributes to a feeling of fullness and can aid in weight management by reducing overall calorie intake.

3. Nutrient-Dense Greens: Adding spinach or kale to the smoothie bowl provides an extra boost of vitamins, minerals, and phytonutrients. These leafy greens are excellent sources of vitamin K, vitamin A, folate, and iron, among other essential nutrients, supporting immune function, bone health, and energy production.

4. Protein-Packed Greek Yogurt: Greek yogurt adds creaminess and a protein boost to the smoothie bowl. Protein is essential for muscle repair and growth, immune function, and hormone production. Greek yogurt also contains probiotics, beneficial bacteria that support gut health and digestion.

5. Heart-Healthy Fats: Chia seeds are a source of heart-healthy omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are important for brain health, reducing inflammation, and lowering the risk of chronic diseases such as heart disease and diabetes.

6. Customisable and Versatile: This smoothie bowl recipe is highly customisable, allowing you to tailor the ingredients to suit your taste preferences and dietary needs. You can swap out the fruits, greens, and toppings to create endless flavour combinations and ensure variety in your diet.

7. Balanced Macronutrients: With a balanced combination of carbohydrates, protein, and healthy fats, this smoothie bowl provides sustained energy to fuel your body throughout the day. The mix of carbohydrates from fruits and greens, protein from Greek yogurt, and fats from chia seeds creates a satisfying and nourishing meal or snack option.

Ingredients:
- 1 ripe banana, frozen
- 1 cup mixed berries (such as strawberries, blueberries, raspberries) - ALWAYS choose organic - when not in season choose FROZEN
- 1/2 cup spinach or kale leaves, packed
- 1/2 cup unsweetened almond milk or your preferred milk
- 1/4 cup Greek yogurt or dairy-free yogurt alternative
- 1 tablespoon chia seeds or flaxseeds (optional, for added fiber and omega-3 fatty acids)
- Toppings of your choice: sliced fresh fruit, granola, nuts, seeds, shredded coconut, etc.

Instructions:
1. In a blender, combine the frozen banana, mixed berries, spinach or kale leaves, almond milk, Greek yogurt, and chia seeds (if using). Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
2. Pour the smoothie into a bowl.
3. Arrange your desired toppings on top of the smoothie bowl. Get creative and add a variety of textures and flavors for a satisfying experience.
4. Enjoy immediately with a spoon and savour the deliciousness!

Feel free to customise this smoothie bowl recipe with your favorite fruits, greens, and toppings. It's a refreshing and nutritious way to start your day or enjoy as a light meal or snack any time of day.