Good to Know - Are frozen foods healthy? Plus the healthier choices you can make

 

Fill your freezer with the right foods and you'll not only save money and time, you'll eat more nutritious meals too

 

Libby Linford, registered nutritionist and functional medicine practitioner, says: “In some cases, the variety of frozen produce surpasses what’s available fresh.” This is often the case when it comes to exotic fruits like açai berries. 

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