Many people are impacted by diabetes one way or another – either they have a family history, or they know somebody with diabetes, or they may be diabetic or pre-diabetic themselves. After all, diabetes currently affects over 537 million adults (about 10.5% of the global adult population) and is projected to reach 783 million by 2045. This rise is fuelled by factors such as ageing populations, increased obesity rates, increased consumption of processed foods, and lifestyle changes that reduce physical activity. In the UK, around 1 in 5 adults is estimated to be at high risk for type 2 diabetes.

Menopause is a midlife metamorphosis and is an opportunity for a woman to reclaim her power and discover what is important to her in her life. Menopause should not be such a challenging time, but sadly, in our modern western world, with sub-optimal diet, toxins and chronic stress, over 75% of women have some symptoms which can affect their lives dramatically.

Hormone imbalances affect your everyday life and can lead to multiple different health issues. The journey towards balancing our hormones is often a long one which involves changes in multiple different areas of your life. The good news is you can improve hormone balance, correct nutrition is one way to help on this journey.

Menopause is a midlife metamorphosis and is an opportunity for a woman to reclaim her power and discover what is important to her in her life. Menopause should not be such a challenging time, but sadly, in our modern western world, with sub-optimal diet, toxins and chronic stress, over 75% of women have some symptoms which can affect their lives dramatically.

Rheumatoid Arthritis (RA) is a condition that affects numerous individuals globally, often impeding their daily activities. Traditional medical approaches target symptom relief, but what if we delved deeper into the root causes? This article explores the fascinating world of functional medicine and how it offers fresh perspectives on managing and understanding RA.

The small intestine is responsible for nutrient absorption and digestion. When SIBO occurs, the overgrowth of bacteria can interfere with the normal digestive processes and nutrient absorption. The bacteria in the small intestine can consume nutrients intended for the host, leading to various symptoms and potential complications.

Lyme disease is a complex illness caused by the bacteria Borrelia burgdorferi, which is transmitted through the bite of infected ticks. Despite its prevalence and impact on individuals' lives, Lyme disease remains a challenging condition to diagnose and manage effectively. I had the opportunity to speak with Angie, a Lyme Disease Nutritionist at Surrey Centre for Nutrition, to gain insights into the connections between nutrition and Lyme disease.

Hormone imbalances affect your everyday life and can lead to multiple different health issues. The journey towards balancing our hormones is often a long one which involves changes in multiple different areas of your life. The good news is you can improve hormone balance, correct nutrition is one way to help on this journey.

Fertility struggles can be emotionally challenging for individuals and couples seeking to start or expand their families. The journey of navigating infertility can be filled with feelings of disappointment, frustration, and grief. It often involves undergoing various medical procedures, making lifestyle changes, and facing uncertain outcomes, which can take a toll on one's mental and emotional well-being.

Blood sugar dysregulation refers to the impaired ability of the body to effectively regulate glucose levels in the bloodstream. It is a condition that affects millions of people worldwide and is commonly associated with conditions such as diabetes, metabolic syndrome, and insulin resistance.

Endtrometriosis is a women’s health condition, but how is it managed with Functional Medicine and Nutrition?

Ankylosing Spondylitis (AS) is an autoimmune condition and inflammatory disease, but how is it managed with Functional Medicine and Nutrition?

You may eat organic, drink organic, filter your water, and believe you are limiting your toxin intake. However, some of the most damaging toxins come from food packaging and storage materials.